mindful practices, holistic wellness, and self-discovery
A Journey to Mindful Living
Hi, I'm Milla!
Welcome to The Floating Lotus. Here, I share insights on mindful living, self-care, and spiritual wellness to help you live with intention and balance.
Featured Blog Posts
Find Balance. Cultivate Peace.
Start Here
An introduction to our blog, our belief in the mind-body-soul connection, what we stand for, and what you’ll find on our website.
The rise of digital fatigue, using mindfulness techniques to cope, and the benefits of being mindful in the modern age.
Learn about functional fitness and its benefits, along with some essential exercises and how to integrate it into your routine for a healthier you.
The paradox of self-help, the signs of “self-help fatigue”, and how to balance healthy growth and self-acceptance in an age where nothing feels good enough.
