Welcome to The Floating Lotus

Finding Balance, Growth, and Inner Peace

Welcome to The Floating Lotus! I’m Milla Rowan, your guide to whole wellness—mind, body, and soul. If you’re looking for a space to cultivate mindfulness, nourish your body, and explore spiritual well-being, you’re in the right place. My goal is to help you live more intentionally, embrace balance, and grow into your best self.

Start Your Journey Here

Not sure where to begin? Explore these key areas of The Floating Lotus to find what resonates with you most.

Mind: Cultivating Inner Peace

30 Days of Mindfulness Challenge
Daily Journaling Prompts for Self-Discovery
The Science of Meditation: How It Transforms Your Brain

Body: Nourishing & Strengthening

Morning & Evening Self-Care Routines
Gentle Yoga for Stress Relief
Holistic Skincare Guide: Healing from Within

Soul: Spiritual Growth & Self-Discovery

Chakra Balancing for Beginners
How to Manifest with the Lunar Cycle
Spiritual Minimalism: Letting Go for a Simpler Life

Free Wellness Resources

Get access to my exclusive freebies to support your journey: ✅ Guided Meditation Script for Relaxation ✅ Printable Wellness Journal ✅ Self-Care Checklist

Stay Connected

For regular inspiration, self-care tips, and exclusive content, follow me on:

Pinterest: @TheFloatingLotus
Instagram: @TheFloatingLotus
Subscribe to the Newsletter: Sign Up Here

Explore More

Read the Latest Blog Posts
Browse My Favorite Wellness Books
Join The Lotus Pond Community

I’m so glad you’re here! Take a deep breath, explore, and begin your journey to a more balanced, fulfilling life.